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Introduction Intelligence and Emotional Intelligence: In recent decades, the concepts of intelligence and emotional intelligence (EQ) have garnered significant attention in various fields, from psychology to corporate management. While traditional intelligence, often measured through IQ, has been the main focus for assessing cognitive abilities, the rise of EQ, has changed the way we understand human […]

NPD Disorder is a complex mental health condition characterized by an inflated sense of self-importance, a constant need for admiration, and a lack of empathy for others. While everyone may exhibit some level of narcissistic traits at times, NPD is a diagnosable personality disorder that can significantly impair a person’s social, occupational, and personal life.

Chronic Stress Introduction Chronic stress is a prolonged state of stress that occurs when individuals experience continuous and often overwhelming demands in their lives. Unlike acute stress, which is short-lived and can even be motivating, chronic stress endures over time, resulting in persistent mental, emotional, and physical strain. This type of stress can have severe

Oxidative Stress Introduction Oxidative stress is a physiological condition that occurs when there’s an imbalance between the production of free radicals and the body’s antioxidant defenses. Free radicals, highly reactive molecules produced by normal bodily functions, can damage cells, proteins, and DNA when they accumulate in excess. This damage contributes to aging, inflammation, and the

Panic Attack Introduction A panic attack is a sudden, intense surge of fear or discomfort that triggers severe physical and psychological responses when there is no real danger or apparent cause. These episodes can be overwhelming, causing symptoms such as a racing heart, difficulty breathing, sweating, and feelings of losing control or impending doom. Understanding

Diathesis Stress Introduction The diathesis-stress model is a psychological framework that explains how mental health disorders and other behavioral conditions can develop from the interaction of two factors: a person’s underlying vulnerability (diathesis) and stressful life events. This model has been widely used in psychology and psychiatry to understand the development of mental health conditions,

EQ Emotional Intelligence Introduction In today’s world, intelligence is often seen as a key indicator of success. However, research has shown that another type of intelligence, known as emotional intelligence (EQ), is just as crucial—if not more so—for achieving personal and professional goals. Emotional intelligence refers to the ability to recognize, understand, and manage our

Stress Management Introduction Stress is an inevitable part of modern life, affecting millions of people worldwide. From work and personal responsibilities to financial concerns and social pressures, stress can be triggered by various factors. Though common, unmanaged stress can lead to serious physical and mental health issues, including anxiety, depression, cardiovascular disease, and even weakened

Mindful Self Compassion Introduction In a world that constantly demands our attention, self-criticism often feels like an automatic response to setbacks, stress, and imperfection. Many people struggle with negative self-talk and judgment, which ultimately takes a toll on mental and emotional well-being. However, there is an alternative approach to self-care that is gaining recognition for

Transcendental Meditation Introduction In the pursuit of wellness and inner peace, meditation has grown immensely popular, and one of the most impactful practices is Transcendental Meditation (TM). TM is a unique, evidence-based technique designed to help individuals enter a deep state of relaxation and self-awareness, leading to numerous mental, physical, and emotional benefits. From stress